Feasting at Home · by Sylvia Fountaine★ 4.9
Vegan Tomato Soup with Coconut, Ginger and Turmeric
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 8%
CARBS 12G16% OF CAL
4G FIBER0G ADDED8G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 28G85% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick tomato soup with coconut milk, ginger, and turmeric. Vegan and made with simple pantry ingredients in just 15 minutes.
mainsoup🌀 blenderdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons olive oil
- 2 fat shallots, rough chopped
- 2-3 garlic cloves, rough chopped
- 1 tablespoon ginger, rough chopped
- 1 -2 teaspoons fresh turmeric, rough chopped ( or use ground turmeric, at the end)
- 1 tablespoon tomato paste (optional)
- 1 14 ounce can diced tomatoes and juices ( or 1 ½ cups diced tomatoes and their juices)
- 1 cup water
- 1 14 ounce can coconut milk
- 3/4 teaspoon salt, more to taste
- ¼ teaspoon cayenne, more to taste
- Garnish with Peanut Chili Crunch and Scallions ( or sub croutons, or toasted seeds or nuts)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 8%
CARBS 12G16% OF CAL
4G FIBER0G ADDED8G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 28G85% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 614mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.