Eating Bird Food · by Brittany Mullins★ 4.5 (8)
Vegan Tofu Scramble with Turmeric
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 49%
CARBS 13G21% OF CAL
6G FIBER3G OTHER4G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbly turmeric-seasoned tofu scramble loaded with mushrooms, spinach, and aromatics. A protein-packed vegan breakfast that mimics scrambled eggs and is ready in 15 minutes.
maintofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz firm or extra firm tofu (pressed or drained)
- 2 teaspoons avocado or coconut oil
- 2 cloves garlic (minced)
- 1 cup finely chopped red onion
- 1 cup button mushrooms (chopped)
- 2-3 Tablespoons water (if needed)
- 2 teaspoons turmeric
- 2 teaspoons cumin
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- 1 cup shredded kale or baby spinach
- ¼ cup nutritional yeast
- hot sauce (to taste (optional))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 49%
CARBS 13G21% OF CAL
6G FIBER3G OTHER4G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 36mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 811mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.