Vegan Richa · by Vegan Richa★ 4.9 (14)
Vegan Tofu Schnitzel
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 45%
CARBS 50G48% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated and double-coated tofu with a crispy, crunchy exterior and flavorful inside. A plant-based take on schnitzel that's easy and satisfying for weeknight meals.
maintofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 ounces extra firm tofu (pressed for at least 15 minutes)
- 1/2 cup water (or stock)
- 1/2 teaspoon garlic powder
- 1 tablespoon soy sauce (or tamari)
- 1/2 teaspoon poultry seasoning (or use concentrated bouillon)
- 1/2 cup non-dairy milk
- 4 tablespoons flour
- 1 tablespoon soy sauce
- 1 teaspoon freshly ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon poultry seasoning (or all purpose seasoning )
- 1/2 teaspoon salt
- 1 1/4 cup breadcrumbs (or panko)
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon oil (or more, as needed)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 45%
CARBS 50G48% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1613mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 525mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.