Vegan Tofu Marsala Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a rich mushroom and marsala wine sauce, ready in 20 minutes. Elegant and satisfying, serve it over mashed potatoes or pasta for a special vegan dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup all-purpose flour for coating
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon poultry seasoning
- 1 block super firm tofu
- ½ stick dairy-free butter
- ½ shallot, minced
- 3 cloves garlic, minced
- 2 teaspoons fresh thyme
- 8 oz cremini mushrooms, sliced
- ¾ cup Marsala wine
- ⅓ cup cooking sherry
- Parsley for garnish
- Salt and pepper, to taste
- Mashed Potatoes, for serving
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1701mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 201mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.