Vegan Tofu Katsu Curry
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Oh My Veggies · by Nicole★ 5.0 (2)

Vegan Tofu Katsu Curry

NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 39%
CARBS 79G39% OF CAL
10G FIBER55G OTHER14G TOTAL SUGAR
FAT 50G55% OF CAL
25G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded tofu served with a rich, spiced curry sauce and vegetables. A Japanese-inspired vegan curry that's ready in 30 minutes and full of complex flavors.

mainjapanesecurrytofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp sesame oil
  • 1 large onion (diced)
  • 2 cloves garlic (minced)
  • 2 tbsp ginger (grated)
  • 1 red chilli (de-seeded and sliced)
  • 1 tsp garam masala
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp mustard seeds
  • 2 tbsp tomato paste
  • 2 medium carrots (diced)
  • 1 large sweet potato (peeled and diced )
  • 1 can coconut milk ((14oz/400ml))
  • 1 tbsp curry paste
  • 2 bay leaves
  • 2 tsp mirin
  • 2 tbsp soy sauce
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • 1 1/2 cups Panko breadcrumbs
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 2 tsp dried oregano
  • 1 cup flour
  • 1 cup water
  • 14 oz extra firm tofu
  • 1/4 cup sesame oil
PREP
5M
SODIUM
1359MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.