Vegan Tofu Fillets (vegan fish)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced tofu with a flaky texture marinated in a seaweed-based broth seasoned with Old Bay and miso. A vegan seafood alternative with umami depth and a taste of the sea.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block (12 oz) extra-firm tofu (drained, pressed, and sliced (see step 1))
- 1 sheet nori, (torn into several pieces)
- 1 cup vegetable broth
- 2 tablespoons lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon vegan butter or light oil, (for frying)
- lemon slices
- chopped parsley and black pepper ((for garnish, optional))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 1626mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 503mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.