Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan Tofu Chilli Paneer
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 30%
CARBS 36G44% OF CAL
6G FIBER8G OTHER21G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seared tofu in a fiery chili sauce with peppers and onions. A spicy, vegan Indian-inspired dish that packs serious flavor without any dairy.
mainindiantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup tomato paste
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 1/4 cup soy sauce or tamari
- 2 garlic cloves, (finely minced)
- 2 tablespoons sambal oelek, (or to taste (sriracha works as a substitute))
- 1 teaspoon cayenne pepper, (or to taste)
- 2 tablespoons canola oil, (or high-heat oil of choice, divided)
- 1 pound super firm tofu*, (cut into 1-inch cubes)
- 2 tablespoons lemon juice
- 1 green bell pepper, (sliced into strips)
- 1/2 medium red onion, (sliced and separated into strips)
- Salt, (to taste)
- 1/4 cup chopped fresh cilantro
- 2 scallions, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 30%
CARBS 36G44% OF CAL
6G FIBER8G OTHER21G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1240mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 191mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.