Vegan Tofu Caesar Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan Caesar wrap with crispy tofu, lettuce, tomato, and a tangy vegan Caesar dressing made with nutritional yeast and lemon. Perfect for lunch or a weeknight meal, with components that can be prepped ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup vegan mayonnaise (*see notes for oil-free version)
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 3/4 teaspoon caper or pickle brine ((the liquid from a jar of capers or pickles))
- 1/4 teaspoon garlic powder
- 4 large flour tortillas ((sub gluten-free wrap if preferred))
- 1/2 batch Baked Tofu Bites (warm or cold (1 block of tofu))
- 4 cups romaine lettuce, (chopped)
- 1 tomato (sliced)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 506mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.