Jo Cooks · by Joanna Cismaru★ 4.8 (16)
Vegan Tofu Breakfast Burritos
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 21%
CARBS 65G57% OF CAL
8G FIBER35G OTHER22G TOTAL SUGAR
FAT 20G39% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty flour tortillas filled with seasoned tofu scramble, potatoes, and fresh toppings. These burritos are a satisfying vegan breakfast that you can make ahead and reheat.
mainamericantofu⚡ microwave🍳 skilletgluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoon olive oil
- 1½ pound potatoes (cut into small pieces)
- 1 red onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon oregano
- 8 spinach tortillas (gluten free)
- 2 ounce vegan cheddar cheese (shredded)
- 12 ounce tofu (extra firm)
- ⅓ cup vegenaise
- 1 tablespoon yellow mustard
- ¼ teaspoon cayenne pepper
- 1 teaspoon turmeric
- 2 tablespoon fresh parsley (chopped)
- 1 tablespoon dill (chopped)
- 2 tablespoon fresh cilantro (chopped)
- 2 green onions (chopped)
- 1 cup cherry tomatoes (chopped)
- 1 tablespoon lime juice
- salt and pepper to taste
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 21%
CARBS 65G57% OF CAL
8G FIBER35G OTHER22G TOTAL SUGAR
FAT 20G39% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 980mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.