Vegan Tofu & Beet Ground
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chewy, juicy vegan ground made from tofu and beets that mimics ground beef in texture and can be used in any dish calling for ground meat. Makes about 3 cups and stores well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons nutritional yeast
- 2 tablespoon soy sauce ((gluten-free if preferred))
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 block (350g) extra-firm tofu (drained (no need to press it))
- 1/2 cup chopped raw beet ((1/2 cup))
- 1 cup vegetable broth
- 2 teaspoons cornstarch
- 1 yellow onion, (chopped)
- 2 cloves garlic, (minced or pressed)
- 1/2 - 1 tablespoon soy sauce (or to taste, if needed) ((gluten-free if preferred))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 522mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.