Vegan Tikka Masala Pasta Salad
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Vegan Tikka Masala Pasta Salad

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 26%
CARBS 30G49% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tikka masala-spiced pasta salad with tofu, chickpeas, peppers, and tomato-yogurt dressing. It's served warm or cold as a protein-packed vegan meal.

mainindianpastabowltofubeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 4 ounces farfalle or other pasta cooked according to package instructions
  • 1 large tomato (thinly sliced or chopped)
  • 1/2 green bell pepper (thinly sliced)
  • 1/2 cup red onion (chopped)
  • 6 to 7 ounces of firm or extra firm tofu (chopped or made into thin slices or rectangles)
  • 3 to 4 tablespoons chopped pecans or other crunchy additions such as pumpkin seeds or hemp seeds or walnuts
  • 1/4 cup chopped cilantro
  • 2.5 tablespoons tomato paste
  • 2 tablespoons non-dairy yogurt or use non dairy cream option such as coconut cream or cashew cream or blended up tofu
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garam masala (less or more to preference)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 3/4 teaspoon Kashmiri chili powder or paprika (less or more to preference )
  • 1/4 teaspoon cayenne (omit for less heat)
  • 1/2 teaspoon dried fenugreek leaves (or use 1/4 teaspoon ground mustard)
  • Optional: 1/2 cup to 1/4 cup of chickpeas
PREP
10M
SODIUM
306MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.