Nora Cooks · by Nora★ 4.9 (64)
Vegan Tikka Masala
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 43%
CARBS 51G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 28G49% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu in a fragrant, creamy tomato-coconut curry sauce with warming spices. Traditionally served with naan, this vegan version is just as satisfying as the classic.
mainindiancurrytofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (16-ounce) blocks extra-firm tofu
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1 large onion, diced
- 5 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 14 ounces tomato sauce
- 1 (13.5 ounce) can full fat coconut milk
- 1/4 cup water, as needed to thin the sauce
- 4 cups cooked rice, white or brown
- chopped cilantro
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 43%
CARBS 51G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 28G49% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 916mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 459mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.