Vegan Three-Bean Quinoa Chili
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Oh My Veggies · by Nicole★ 5.0 (1)

Vegan Three-Bean Quinoa Chili

NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 55%
CARBS 86G56% OF CAL
20G FIBER41G OTHER25G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty bean and vegetable chili thickened with quinoa and spiced with chili powder, cumin, and smoked paprika. A filling, nourishing main that's naturally meat-free.

mainamericanbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 4 garlic cloves (minced)
  • 1 jalapeño pepper (deseeded, deveined, and finely minced)
  • 1 large carrot (peeled and diced)
  • 1 stalk celery (diced)
  • 1 medium zucchini (diced)
  • 1 red bell pepper (deseeded, deveined, and diced)
  • 1 green bell pepper (deseeded, deveined, and diced)
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon fine ground sea salt
  • 1 14 ounce can kidney beans, drained and rinsed
  • 1 14 ounce can black beans, drained and rinsed
  • 1 14 ounce can chickpeas, drained and rinsed
  • 2 14 ounce cans crushed tomatoes
  • 1 cup frozen corn kernels
  • 4 cups vegetable broth
  • 1/2 cup uncooked quinoa (rinsed)
  • Diced avocado
  • Cilantro
  • Shredded cheese
  • Yogurt
PREP
30M
SODIUM
1264MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.