Vegan Thanksgiving Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty wraps filled with roasted sweet potatoes, crispy chickpeas, and fresh greens in herb flatbread with garlic-dill sauce. A plant-based main that's satisfying and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large (~150 g each) sweet potatoes ((organic when possible))
- 1 Tbsp avocado oil
- 1 tsp fresh thyme
- 1/4 tsp ground cinnamon
- 1/2 tsp sea salt
- 1 pinch cayenne pepper ((optional))
- 1 (15-ounce) can chickpeas ((rinsed, drained and thoroughly dried in a towel))
- 1 tsp fresh or dried thyme
- 1 pinch ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 scant tsp sea salt
- 1 healthy pinch each ground coriander + cardamom ((optional))
- 4 whole Garlic Herb Flatbreads*
- Garlic Dill Hummus Sauce
- Toasted sunflower seeds or pumpkin seeds ((optional))
- Dried cranberries ((optional // chopped))
- Fresh arugula or parsley ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 813mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.