
Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Thai Tofu and Noodle Salad
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 33%
CARBS 35G47% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy rice noodle salad with crispy tofu, fresh vegetables, and basil in a tangy Asian dressing. Light, summery, and packed with flavor.
mainthaisaladtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 green onion whites (thinly sliced)
- 2 garlic cloves (minced)
- 1/2 cup soy sauce or tamari
- 1/2 cup rice vinegar
- 2 tbsp light brown sugar
- 1 tbsp fresh lime juice
- 1/2 tsp crushed red pepper flakes
- 1 15 oz package extra firm tofu, drained and pressed for 30 minutes (you can use a tofu press) and cut into 1-inch cubes
- Spicy Asian Dressing
- 3 1/2 oz vermicelli rice noodles (cooked according to package directions)
- 1 tbsp toasted sesame oil
- 2 carrots (sliced into ribbons with vegetable peeler)
- 1 medium English cucumber (halved lengthwise and thinly sliced)
- 1/4 cup roughly chopped fresh basil leaves
- bean sprouts (chopped peanuts, fresh mint leaves, and sliced green onions for garnish)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 33%
CARBS 35G47% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 1827mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
