
Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Vegan Thai Pumpkin Curry
NUTRITION · PER SERVING45M COOK
CAL 49%·PRO 37%
CARBS 158G65% OF CAL
8G FIBER0G ADDED0G INTRINSIC138G OTHER11G TOTAL SUGAR
FAT 31G28% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Thai curry with pumpkin, vegetables, and coconut milk in a fiery gochujang base. Comforting and packed with vegetables for a vegan meal.
mainthaicurry🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 small onion (or 2 medium shallots, minced)
- 1-2 jalapeños (cored and finely chopped (optional))
- 2 inches fresh ginger (peeled and minced (about 1 tablespoon))
- 3-4 garlic cloves (minced)
- 4 ounces red curry paste
- 1 cup pumpkin puree
- 1 13.5 ounce can coconut milk
- 1 cup vegetable broth
- 1 red bell pepper (cored and sliced)
- 2 large carrots (peeled and sliced (about 1 cup))
- 2 cups chopped potato (such as yukon gold)
- 2 cups cauliflower florets
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon lime juice (or rice wine vinegar)
- 1 tablespoon coconut sugar (optional)
- fresh cilantro and rice for serving
At a glance
PER SERVING · TIME 45M
CAL 49%·PRO 37%
CARBS 158G65% OF CAL
8G FIBER0G ADDED0G INTRINSIC138G OTHER11G TOTAL SUGAR
FAT 31G28% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1774mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 82mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
