Salt & Lavender · by Natasha★ 4.5 (8)
Vegan Thai Lemongrass Coconut Curry Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 13%
CARBS 31G34% OF CAL
6G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 27G66% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh Thai coconut curry soup with spiralized vegetables and lemongrass. Fragrant and satisfying, ready in 30 minutes for a plant-based lunch or dinner.
mainthaisoupdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 tablespoons fresh lemongrass (finely chopped)
- 1/2 medium onion (chopped)
- 1 teaspoon fresh ginger (grated)
- 3-4 cloves garlic (minced)
- 3.5 cups vegetable broth or water (see note)
- 3 heaping tablespoons Thai red curry paste
- Juice of 1/2 lime + lime wedges for serving
- 1 medium sweet potato (peeled & spiralized on medium setting)
- 1 medium zucchini (spiralized on medium setting)
- 1 small celery root (celeriac) (peeled & spiralized on medium setting)
- 1 (13.5 ounce) can full fat coconut milk
- Salt & pepper (to taste)
- Handful fresh basil (torn )
- Fresh cilantro (chopped, to taste (optional))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 13%
CARBS 31G34% OF CAL
6G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 27G66% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1227mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.