
Running on Real Food · by Deryn Macey★ 5.0 (11)
Vegan Thai Chopped Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 36G45% OF CAL
7G FIBER8G SUGAR21G OTHER
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad with brown rice, tofu, and fresh vegetables tossed with a peanut-sriracha dressing. Nutty, spicy, and satisfying as a complete meal.
mainthaisaladbowltofu🌀 blender⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup cooked brown rice (add up to 2 cups if desired)
- 4 cups shredded purple or green cabbage
- 2 carrots (grated (approx. 1.5 cups))
- 1 red bell pepper (diced)
- 6 green onions (finely chopped)
- 1 cup lightly packed (finely chopped cilantro)
- 1/2 a cucumber (diced (approx. 1 cup))
- 1/2 a medium red onion (diced (approx. 1 cup))
- 1 350g package firm or extra firm tofu
- 2 tbsp soy sauce or gluten-free tamari
- 1 tsp garlic powder
- 1 tsp black pepper
- 5 tbsp natural peanut butter (75 g)
- 1 tbsp sriracha sauce (15 g)
- 4 cloves garlic (grated or minced)
- 2 tbsp soy sauce or gluten-free tamari (30 ml)
- 1 tbsp fresh lime juice (15 ml)
- 1 tbsp rice vinegar (15 ml)
- 3 tbsp water (plus more to thin)
- 1 tbsp maple syrup
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 36G45% OF CAL
7G FIBER8G SUGAR21G OTHER
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 836mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 457mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
