Making Thyme for Health · by Sarah Rotavera
Vegan Tempeh Caesar Salad Wraps
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 63%
CARBS 55G35% OF CAL
14G FIBER28G OTHER13G TOTAL SUGAR
FAT 65G94% OF CAL
10G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Burrito wraps filled with savory tempeh, crisp romaine, fresh vegetables, and a tangy vegan caesar dressing. Packed with plant-based protein and satisfying textures.
mainamericantofu♒ steamer🍪 sheet pan🔥 ovengluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces tempeh
- 2 tablespoons tamari
- 2 tablespoons vegan worcestershire
- 1 tablespoon extra virgin olive oil
- 1 teaspoon pure maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 2 burrito sized wraps
- 2 cups romaine lettuce (chopped)
- ½ cup cherry tomatoes (halved )
- 1 avocado (pitted and sliced)
- vegan parmesan (optional; Violife is my favorite brand)
- 1 batch vegan caesar salad dressing
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 63%
CARBS 55G35% OF CAL
14G FIBER28G OTHER13G TOTAL SUGAR
FAT 65G94% OF CAL
10G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2518mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 197mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.