Vegan Tempeh BLT Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on the classic BLT using marinated tempeh bacon, tomato, lettuce, and avocado on bread. Savory with a smoky, smoky flavor from the marinade. A quick and satisfying vegan lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 8 oz. package tempeh (extra firm tofu works as well)
- ¼ cup tamari
- 1 tablespoon apple cider vinegar
- 2 teaspoons liquid smoke
- 1 teaspoon pure maple syrup
- ½ teaspoon smoked paprika
- ⅛ teaspoon ground cumin
- 4 slices of bread (gluten-free if necessary)
- 1 large tomato (sliced)
- 2 crisp Romaine lettuce leaves
- 1 sliced avocado (optional)
- Condiments of choice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2789mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2238mg
- Calcium
- 632mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.