Vegan Tater Tot Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory casserole of seasoned ground beef and vegetables baked under a layer of crispy tater tots and cheese. Despite the name, this version contains beef, not vegan protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounce package Impossible ground beef*
- 8 ounces cremini mushrooms, sliced or chopped
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- salt + black pepper, to taste
- 2 tablespoons all purpose flour (or gluten free flour)
- 13.5 ounce can light coconut milk*
- 1 tablespoon vegan Worcestershire sauce
- 1 1/2 cups frozen corn (or canned)
- 1 1/2 cups frozen green beans (or fresh/canned)
- 2 cups vegan cheddar cheese shreds*
- 32 ounce bag tater tots
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 919mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.