Connoisseurus Veg · by Alissa Saenz★ 5.0 (7)
Vegan Tacos (with Black Bean & Walnut Filling!)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 16%
CARBS 27G43% OF CAL
7G FIBER18G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy vegan tacos filled with hearty seasoned black bean and walnut "meat" in crispy shells. Topped with fresh garnishes. A satisfying plant-based meal.
mainmexicantacobeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion, (diced)
- 2 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon ancho chile powder
- 1 teaspoon paprika
- Pinch cayenne pepper, (optional)
- 1/2 cup finely chopped shelled walnuts
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1/2 cup canned tomato sauce
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro ((packed))
- Salt & black pepper, (to taste)
- 6 taco shells or corn tortillas (see Note)
- Toppings of choice, such as shredded cabbage, salsa, guacamole, vegan sour cream or vegan cheese
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 16%
CARBS 27G43% OF CAL
7G FIBER18G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 448mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.