Oh My Veggies · by Nicole★ 5.0 (1)

Vegan Taco Soup

Name: Vegan Taco Soup
Prep time: 10 min
Cook time: 493 min
Total time: 503 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 2 1/2 cups of plant-based ground “beef” (see notes for recommendations); 1/2 red onion (chopped); 2 garlic cloves (minced); 1 carrot (grated (do not peel the carrot)); 32 oz vegetable broth; 15 oz kidney beans (canned, drained and rinsed); 15 oz pinto beans (canned, drained and rinsed); 15 oz black beans (canned, drained and rinsed); 14.5 oz diced tomatoes (canned, drained); 3 oz tomato paste; 2 cups salsa (any variety you prefer); 2 cups corn kernels (fresh or frozen); 2 teaspoons chili powder; ½ tsp ground cumin; 2 teaspoons smoked paprika; 1 teaspoon oregano; Olive oil; Salt and pepper; avocado (vegan sour cream, vegan cheese, tortilla chips, jalapeno slices, red onion slices)

NUTRITION · PER SERVING503M COOK

CAL 22%·PRO 53%

CARBS 56G50% OF CAL

16G FIBER29G OTHER11G TOTAL SUGAR

FAT 15G31% OF CAL

4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty Southwestern soup loaded with three types of beans, vegetables, and chili spices. Despite the name, it contains beef. Customizable for stovetop or slow cooker.

mainmexicansoupbeefdairy freegluten freevegan

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 1/2 cups of plant-based ground “beef” (see notes for recommendations)
1/2 red onion (chopped)
2 garlic cloves (minced)
1 carrot (grated (do not peel the carrot))
32 oz vegetable broth
15 oz kidney beans (canned, drained and rinsed)
15 oz pinto beans (canned, drained and rinsed)
15 oz black beans (canned, drained and rinsed)
14.5 oz diced tomatoes (canned, drained)
3 oz tomato paste
2 cups salsa (any variety you prefer)
2 cups corn kernels (fresh or frozen)
2 teaspoons chili powder
½ tsp ground cumin
2 teaspoons smoked paprika
1 teaspoon oregano
Olive oil
Salt and pepper
avocado (vegan sour cream, vegan cheese, tortilla chips, jalapeno slices, red onion slices)

At a glance

PER SERVING · TIME 503M

CAL 22%·PRO 53%

CARBS 56G50% OF CAL

16G FIBER29G OTHER11G TOTAL SUGAR

FAT 15G31% OF CAL

4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 8h 13m
Sodium: 1575mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1062mg
Calcium: 184mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1575MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Taco Soup

Nutrition & ingredients

Ingredients

At a glance