Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)

Vegan Taco Pizza

Name: Vegan Taco Pizza
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Cuisine: mexican
Ingredients: 1 pound pizza dough ((store-bought or homemade)); 3 tablespoons olive oil, (divided); 2 tablespoons cornmeal ((optional), as needed); 1 medium onion, (diced); 1 (14 ounce or 400 gram) package extra-firm tofu, (drained and pressed); 3 garlic cloves, (minced); 2 teaspoons ground cumin; 1 teaspoon ancho chile powder; 1 teaspoon dried oregano; 1 cup tomato sauce; 2 tablespoons soy sauce; 2 tablespoons hot sauce ((optional), or to taste); Salt and pepper, (to taste); 2 cups vegan refried beans ((homemade or from a can)); 1/4 cup cashew queso ((or as needed)); Toppings of choice, such as shredded lettuce, diced tomatoes, black olives, salsa, avocado, and/or tortilla chips/strips*

NUTRITION · PER SERVING45M COOK

CAL 24%·PRO 44%

CARBS 71G61% OF CAL

7G FIBER58G OTHER6G TOTAL SUGAR

FAT 13G24% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan pizza topped with refried beans, crispy tofu crumbles, cashew cheese, and taco seasonings. Hearty and satisfying plant-based take on taco night.

mainmexicanpizzatofubeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 pound pizza dough ((store-bought or homemade))
3 tablespoons olive oil, (divided)
2 tablespoons cornmeal ((optional), as needed)
1 medium onion, (diced)
1 (14 ounce or 400 gram) package extra-firm tofu, (drained and pressed)
3 garlic cloves, (minced)
2 teaspoons ground cumin
1 teaspoon ancho chile powder
1 teaspoon dried oregano
1 cup tomato sauce
2 tablespoons soy sauce
2 tablespoons hot sauce ((optional), or to taste)
Salt and pepper, (to taste)
2 cups vegan refried beans ((homemade or from a can))
1/4 cup cashew queso ((or as needed))
Toppings of choice, such as shredded lettuce, diced tomatoes, black olives, salsa, avocado, and/or tortilla chips/strips*

At a glance

PER SERVING · TIME 45M

CAL 24%·PRO 44%

CARBS 71G61% OF CAL

7G FIBER58G OTHER6G TOTAL SUGAR

FAT 13G24% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 1531mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 572mg
Calcium: 240mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1531MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Taco Pizza

Nutrition & ingredients

Ingredients

At a glance