Simply Scratch · by Laurie McNamara★ 5.0 (5)
Vegan Taco Meat
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 4%
CARBS 3G19% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G78% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless taco filling made from roasted cauliflower, mushrooms, and walnuts tossed with taco seasoning. It's textured, savory, and entirely plant-based.
componentmexicanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 26- 1 medium cauliflower (cut into florets)
- 8 ounces cremini mushrooms (cleaned)
- 2 cups walnuts
- 1 medium yellow onion (peeled and roughly chopped)
- 1 teaspoon olive oil (extra light)
- 1/4 cup taco seasoning
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 4%
CARBS 3G19% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G78% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 99mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 13mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.