Nora Cooks · by Nora★ 5.0 (41)
Vegan Taco Meat
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 13%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 27G75% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based taco meat made from cauliflower and walnuts with spices. Generously seasoned and versatile for tacos, burritos, salads, and more.
componentmexican⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups cauliflower florets (1 small head, or 3 cups riced cauliflower)
- 1 cup raw walnuts
- 4 ounces mushrooms
- 2-3 tablespoons olive oil (or water for oil free)
- 1/2 large red onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons adobo sauce (from a can, see Notes for options)
- 1 tablespoon low sodium soy sauce
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2-1 teaspoon salt, or to taste
- crunchy corn, soft corn or flour tortillas
- shredded lettuce, chopped tomatoes, non-dairy cheese shreds, salsa, avocado slices or vegan sour cream
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 13%
CARBS 24G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 27G75% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 759mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.