Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Vegan Swiss Chard Wraps
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 14%
CARBS 19G21% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 32G78% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard wraps hold a crunchy walnut filling and vegetables, dressed with a sweet sriracha sauce. Light and satisfying, they're a quick, healthy meal for lunch or dinner.
mainamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups raw walnuts
- 1 tablespoon liquid aminos
- 1/2 teaspoon ground ginger
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon Sriracha
- 4 tablespoons maple syrup or 2 tablespoon date syrup
- 1/2 teaspoon sesame seeds
- 6 swiss chard leaves (washed and dried)
- 2 carrots (shredded)
- 1/2 cup purple cabbage (chopped)
- Pinch of Sesame seeds for garnish
- 1 stalk scallion (chopped for garnish)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 14%
CARBS 19G21% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 32G78% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 393mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.