Vegan Sweet Potato Tots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato tots made with just six ingredients including nutritional yeast and quinoa. These are a healthier alternative to frozen versions and perfect for snacking or appetizers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 cups grated + chopped sweet potato
- 2 flax eggs ((2 tablespoons flaxseed meal + 6 tablespoons water))
- 1/2 cup nutritional yeast
- 2 tablespoons quinoa flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 - 2 tablespoons hummus
- 1/2 teaspoon Salt + pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 68mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 4mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.