Vegan Sweet Potato Soup Recipe
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Foolproof Living · by Aysegul Sanford★ 4.9 (9)

Vegan Sweet Potato Soup Recipe

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 30%
CARBS 57G61% OF CAL
14G FIBER0G ADDED12G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smooth, creamy sweet potato and chickpea soup seasoned with warm spices and topped with crispy spiced chickpeas. Light, healthy, and naturally vegan, it's ready in about 30 minutes.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cans (15.5 ounces) of cooked garbanzo beans (aka chickpeas) (- drained and rinsed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 medium-sized onions (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon grated ginger (from 1 inch fresh ginger)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 medium-sized Sweet Potatoes (peeled and cut into small cubes (appr. 5-6 cups))
  • 2 carrots (peeled and sliced (appr. 1 cup))
  • 6 cups vegetable stock
  • 1/4 cup fresh cilantro or parsley for garnish (chopped)
PREP
10M
SODIUM
1183MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.