Vegan Sweet Potato Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan shepherd's pie with lentils and vegetables topped with creamy mashed sweet potatoes. Earthy and satisfying with warm spices, perfect for fall meals and plant-based entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potatoes (peeled and diced)
- ¼ cup vegan butter
- 2 tablespoons plain almond milk
- Fresh thyme for garnish (optional)
- 2 tablespoons olive oil
- 1 onion (diced)
- 1 stalk celery (diced)
- 3 large carrots (diced)
- 8 oz baby bella mushrooms (quartered)
- 3 cloves garlic (minced)
- 2 tablespoons flour
- 1 teaspoon italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon thyme
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- 1 can lentils (rinsed and drained)
- 1 cup frozen peas
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 941mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.