Vegan Sweet Potato Mug Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced mug cake made with sweet potato, brown sugar, cinnamon, and ginger, ready in just 10 minutes in the microwave. Single-serving indulgence without the commitment.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp egg substitute
- 1/4 cup water
- 1/4 cup mashed cooked sweet potatoes (or sweet potato baby food)
- 2 tbsp soy (rice, or almond milk)
- 1/4 tsp vanilla extract
- 1/4 cup brown sugar
- 7 tbsp self-rising flour
- pinch of kosher salt
- 1/2 tsp ground cinnamon
- 1/2 tsp freshly grated nutmeg
- 1/2 tsp ground ginger
- 3 tbsp toasted pecans or walnuts (chopped (optional))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 564mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.