Jessica in the Kitchen · by Jessica Hylton★ 5.0 (38)
Vegan Sweet Potato Casserole with Maple Pecan Topping
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 13%
CARBS 51G38% OF CAL
8G FIBER18G SUGAR25G OTHER
FAT 38G63% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on sweet potato casserole with maple pecan topping and almond flour crust. Lower-calorie comfort food with all the holiday satisfaction.
sideamericancasserole🥧 baking dish🔥 ovengluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons maple syrup (or agave nectar)
- 8 tablespoons almond flour (or any flour)
- 1 1/2 tablespoons melted vegan butter
- 1 1/2 cups pecans (coarsely chopped, or walnuts)
- 3.3 pounds sweet potato (peeled and cut into 1 inch cubes)
- 3 tablespoons sugar (any kind works, brown sugar, cane or coconut sugar)
- 1/4 cup vegan milk (any kind works)
- 6 tablespoons oil (any kind works such as olive oil or unrefined coconut oil)
- 6 tablespoons vegan butter (softened)
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 13%
CARBS 51G38% OF CAL
8G FIBER18G SUGAR25G OTHER
FAT 38G63% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.