
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Vegan Sweet Potato Casserole
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 4%
CARBS 26G51% OF CAL
2G FIBER12G ADDED2G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 11G48% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on the classic sweet potato casserole with creamy roasted sweet potatoes topped with an oatmeal and pecan crumble and vegan marshmallows. Rich and indulgent.
sidesoutherncasserole🌀 blender🍲 stockpot🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups peeled and diced sweet potatoes (about 3 large)
- 3/4 cup quick oats, use gluten-free if needed
- 1/2 cup light brown sugar or coconut sugar (divided)
- 1/4 cup melted vegan butter or coconut oil (regular butter will work if you're not vegan)
- 2 tbsp oat flour (or regular or gluten-free all purpose flour)
- 2 tbsp crushed pecans
- 2 tsp cinnamon (divided)
- 1 cup plain and unsweetened almond milk or oat milk (regular milk will work if you're not vegan)
- 2 tbsp softened vegan butter or coconut oil
- 1 tsp vanilla extract
- 2 cups vegan marshmallows
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 4%
CARBS 26G51% OF CAL
2G FIBER12G ADDED2G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 11G48% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 82mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 68mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
