Feasting at Home · by Tonia | Feasting at Home★ 4.8
Vegan Sweet Potato Casserole
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 5%
CARBS 48G73% OF CAL
6G FIBER6G ADDED1G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 7G24% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes with warm spices like cinnamon, allspice, and chili powder, finished with maple syrup and rosemary. Rich, aromatic, and naturally sweet. A healthy Thanksgiving side dish that's hearty enough to stand alone.
sideamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 1/2 pounds yams or sweet potatoes (organic is best especially when leaving the peel on)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ancho chile powder (or use smoked paprika)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons coconut sugar or brown sugar (optional)
- 1 tablespoon fresh rosemary minced
- 1 teaspoon orange zest
- 1/4 cup orange juice
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/2 cup hot water
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 5%
CARBS 48G73% OF CAL
6G FIBER6G ADDED1G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 7G24% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 306mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 40mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.