Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Vegan Sweet Potato & Butternut Squash Soup
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 6%
CARBS 25G44% OF CAL
5G FIBER1G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 15G57% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vegan soup combining butternut squash and sweet potato with warming spices like cumin and ginger, finished with coconut milk. Simple, healthy, and deeply flavorful.
mainsoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cup peeled and diced sweet potatoes
- 3 cup diced butternut squash
- 1 cup yellow onion, diced
- 2 cup leeks, chopped
- 1 tbsp olive oil
- 2 tsp minced ginger
- 1 tbsp minced garlic
- 1/2 tsp cumin
- 5 cup low sodium vegetable broth
- 1 15 ounce can coconut milk
- salt and pepper to taste
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 6%
CARBS 25G44% OF CAL
5G FIBER1G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 15G57% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 209mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.