Running on Real Food · by Deryn Macey★ 5.0 (11)
Sweet Potato Black Bean Burgers
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 17%
CARBS 37G73% OF CAL
8G FIBER5G SUGAR24G OTHER
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful black bean and sweet potato burgers made with simple ingredients and bound together with oats and flax seeds. These plant-based patties work as a satisfying alternative to meat burgers.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ medium red onion
- 1 jalapeno (stem and seeds removed)
- 1 can black beans (15 oz) (drained and rinsed)
- 1 medium sweet potato (cooked, peel removed (about 1 cup cooked, approx. 300 g))
- ⅓ cup corn kernels (canned or frozen)
- ¾ cup quick oats (75 g)
- 3 tbsp finely chopped cilantro
- 2 tbsp ground flax seed
- 2 tsp cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- pinch of black pepper
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 17%
CARBS 37G73% OF CAL
8G FIBER5G SUGAR24G OTHER
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 397mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.