Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Vegan Sweet Potato and Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 22%
CARBS 42G74% OF CAL
9G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, spiced soup with sweet potato, lentils, and spinach in a vegetable broth. It's hearty, filling, and packed with warming spices like turmeric and cumin.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp safflower oil
- 1 medium onion (diced)
- 2 small tomatoes (diced)
- 1 tsp fresh ginger (minced)
- 1 1/2 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1/2 tsp. cinnamon
- 1/8 tsp. cayenne pepper
- Pinch of sea salt
- 2-3 medium sweet potatoes (peeled and cut into 3/4-inch cubes)
- 7 cups vegetable broth
- 1 cup brown lentils (rinsed)
- 1 cup baby spinach or kale
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 22%
CARBS 42G74% OF CAL
9G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 835mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.