Oh My Veggies · by Nicole★ 4.0 (1)
Vegan Sweet and Sour Tempeh
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 60%
CARBS 91G60% OF CAL
6G FIBER65G OTHER20G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh, bell pepper, and pineapple in a sweet and sour sauce. A vegan take on the classic dish with caramelized edges and bright, tangy flavors.
mainamericanstir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp soy sauce (or tamari)
- 1 tbsp cornstarch
- 1/3 cup rice vinegar
- 1/4 cup ketchup
- 2 tbsp brown sugar
- 1/2 cup water
- 1 tbsp coconut oil
- 2 8 oz packages tempeh, quartered and cut into thin strips
- 1 large green pepper (seeded and diced)
- 2 cups fresh pineapple chunks
- 5 cloves garlic (sliced)
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 60%
CARBS 91G60% OF CAL
6G FIBER65G OTHER20G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 614mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.