Nora Cooks · by Nora★ 5.0 (29)
Vegan Swedish Meatballs
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 37%
CARBS 34G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 24G51% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Swedish meatballs are plant-based meatballs in a creamy, savory gravy typically served over pasta or mashed potatoes. Comfort food that is surprisingly satisfying and crowd-pleasing.
mainbeef🍳 skilletdairy freevegan
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Nutrition & ingredients
Ingredients
serves 6- 2 cloves garlic (minced)
- 1/3 cup unsweetened soy milk (or other plant milk)
- 1/4 cup panko breadcrumbs
- 1 tablespoon ground flaxseeds
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 16 ounces vegan ground beef (Beyond or Impossible)
- 2 tablespoons olive oil
- 4 tablespoons vegan butter
- 4 tablespoons all purpose flour
- 2 cups vegetable broth (I used 'no chicken' broth)
- 1/2 cup vegan cream (unsweetened*)
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon dijon mustard
- salt and pepper, to taste
- Vegan Mashed Potatoes (OR)
- 12 ounces cooked pasta
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 37%
CARBS 34G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 24G51% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1045mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.