It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (53)

Vegan Swedish Meatballs

Name: Vegan Swedish Meatballs
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4, 4 (makes 18 - 20 meatballs)
Cuisine: Swedish
Ingredients: 1 cup cooked lentils ((I used canned)); 1/2 yellow onion (quartered); ½ cup walnuts; 2 cloves garlic (minced or pressed); 1 ¼ cup vital wheat gluten ((there is no substitution for this)); 6 tablespoons water; 2 tablespoons soy sauce; 1 tablespoon dried parsley; 1/4 teaspoon black pepper; 1/4 teaspoon allspice; 1/4 teaspoon nutmeg; 1 tablespoon light oil ((canola or vegetable oil) for frying); 3 tablespoons vegan butter; 3 tablespoons all-purpose flour; 2 cups vegan "beefless" broth or mushroom broth; 1/2 cup vegan heavy cream ((or sub cashew cream or full-fat coconut milk))

NUTRITION · PER SERVING60M COOK

CAL 37%·PRO 100%

CARBS 65G35% OF CAL

6G FIBER0G ADDED0G INTRINSIC37G OTHER23G TOTAL SUGAR

FAT 22G26% OF CAL

8G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seitan meatballs in a rich, creamy mushroom gravy that's hearty and satisfying for vegans and meat-eaters alike. A plant-based twist on Swedish comfort food.

maintofudairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 cup cooked lentils ((I used canned))
1/2 yellow onion (quartered)
½ cup walnuts
2 cloves garlic (minced or pressed)
1 ¼ cup vital wheat gluten ((there is no substitution for this))
6 tablespoons water
2 tablespoons soy sauce
1 tablespoon dried parsley
1/4 teaspoon black pepper
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon light oil ((canola or vegetable oil) for frying)
3 tablespoons vegan butter
3 tablespoons all-purpose flour
2 cups vegan "beefless" broth or mushroom broth
1/2 cup vegan heavy cream ((or sub cashew cream or full-fat coconut milk))

At a glance

PER SERVING · TIME 60M

CAL 37%·PRO 100%

CARBS 65G35% OF CAL

6G FIBER0G ADDED0G INTRINSIC37G OTHER23G TOTAL SUGAR

FAT 22G26% OF CAL

8G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 520mg
Total sugar: 23g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 394mg
Calcium: 101mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 520MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Swedish Meatballs

Nutrition & ingredients

Ingredients

At a glance