Vegan Swedish Meatballs
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Connoisseurus Veg · by Alissa Saenz★ 4.6 (17)

Vegan Swedish Meatballs

NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 40%
CARBS 89G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 39G46% OF CAL
23G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Savory mushroom and white bean balls in a creamy coconut-based sauce served over pasta. Cozy, umami-rich, and completely plant-based.

mainamericanpastabeansdairy freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 8 ounces cremini mushrooms, (cleaned and roughly chopped)
  • 1 1/4 cups panko breadcrumbs
  • 1 cup canned cannellini beans, (drained and rinsed)
  • 1 small onion, (roughly chopped)
  • 1 garlic clove, (minced)
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • Olive oil, (for brushing)
  • 3 tablespoons olive oil
  • 1/4 cup all-purpose flour
  • 1 1/2 cups vegetable broth
  • 1 (14 ounce) can full fat coconut milk
  • 1 1/2 tablespoons vegan Worcestershire sauce
  • 3/4 teaspoon salt, (or to taste)
  • 8 ounces dried pasta of choice (I used shells)
PREP
20M
SODIUM
1189MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.