Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Vegan Sushi Rolls with Quinoa Sticky Rice
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 15%
CARBS 41G77% OF CAL
5G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based sushi rolls made with quinoa and rice, filled with fresh vegetables and herbs. A fun, DIY dinner that's lighter than traditional sushi but equally satisfying.
mainjapanesedairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked sushi rice
- 1/2 cup dry quinoa
- 2 cups water or broth
- 2 TBSP rice vinegar
- 1/8-1/4 tsp sugar
- 1/8-1/4 tsp salt
- 4 sheets of nori
- 10 spears of asparagus ((blanched))
- 1/4-1/2 an English cucumber
- 1-2 large carrots
- 1/2 a large yellow bell pepper
- 4-8 green onions
- broccoli/clover sprouts ((to taste))
- toasted sesame seeds and chia seeds for topping
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 15%
CARBS 41G77% OF CAL
5G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 128mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.