Vegan Sunflower Seed Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nut-free vegan cheese made from sunflower seeds with nutritional yeast and warm spices. Creamy and tangy, it works as a spread, snack with crackers, or cheese substitute in dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups raw sunflower seeds, (softened (see step 1))
- 1/4 cup nutritional yeast
- 1/4 cup lemon juice
- 1/4 cup refined coconut oil
- 4 teaspoons white miso paste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt ((or to taste))
- 1/2 teaspoon ground turmeric
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1101mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 179mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.