
Vegan Richa · by Vegan Richa★ 4.9 (8)
Vegan Stuffed Shells with Butternut Alfredo
NUTRITION · PER SERVING66M COOK
CAL 15%·PRO 32%
CARBS 33G46% OF CAL
4G FIBER25G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells filled with spinach and tofu ricotta, baked in butternut squash Alfredo. A creamy vegan comfort food casserole.
mainitalianpastacasseroletofu⚙️ food processor🥧 baking dish🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp olive oil
- 1/4 cup finely chopped onion
- 2 garlic cloves (minced)
- 1 tbsp fresh sage
- 1/4 tsp each of red pepper flakes and black pepper
- 1/4 salt
- 1/3 cup of cashews
- 2 tbsp nutritional yeast
- 2 cups of cubed butternut squash
- 1 1/4 cup stock
- 2 tsp lemon juice
- 1/2 tsp miso (optional)
- 8-9 ounces of firm tofu (pressed for 10 minutes.)
- 2 tsp extra virgin olive oil
- zest of a quarter of a lemon
- 3 tbsp almond flour
- 1 tsp oregano
- 2 cloves of garlic
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3 tbs fresh basil
- 3 oz of fresh or frozen (thawed, and squeezed-out spinach.)
- 16 jumbo shells
- 1 cup veggie stock
- fresh sage, vegan Parmesan, pepper flakes for garnish
At a glance
PER SERVING · TIME 66M
CAL 15%·PRO 32%
CARBS 33G46% OF CAL
4G FIBER25G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 51m
- Sodium
- 403mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 323mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
