Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Vegan Stuffed Phyllo Cigars
NUTRITION · PER SERVING290M COOK
CAL 9%·PRO 6%
CARBS 14G32% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 12G63% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo tubes filled with a savory cashew cheese, Kalamata olives, and fresh herbs. An elegant vegan appetizer that impresses despite its plant-based nature.
startergreek⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 1/3 cup water
- 1 tablespoon lemon juice
- 1 garlic clove
- 1/2 teaspoon salt, (plus more to taste)
- 1/2 cup roughly chopped Kalamata olives
- 1/4 cup chopped scallions
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- Black pepper, (to taste)
- 12 sheets frozen phyllo dough, thawed
- 1/3 cup olive oil, (or as needed)
- 2 tablespoons unsweetened non-dairy milk
At a glance
PER SERVING · TIME 290M
CAL 9%·PRO 6%
CARBS 14G32% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 12G63% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 270mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.