Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
Vegan Stuffed Pepper Soup
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 25%
CARBS 60G66% OF CAL
7G FIBER41G OTHER12G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup of roasted bell peppers, lentils, brown rice, and tomatoes simmered in a savory broth. Comforting enough to stand as a complete meal.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 1 medium green bell pepper, (diced)
- 4 garlic cloves, (minced)
- 6 cups vegetable broth
- 1/2 cup long grain brown rice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sweet paprika
- 3/4 cup dried brown lentils
- 1 (14 ounce or 400 gram) can fire roasted tomatoes
- 2 tablespoons tomato paste
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 25%
CARBS 60G66% OF CAL
7G FIBER41G OTHER12G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1339mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.