Vegan Stuffed Mushrooms
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom caps filled with a savory vegan parmesan and herb breadcrumb mixture made from cashews and nutritional yeast. These baked appetizers are substantial enough to satisfy, making them a perfect party finger food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 16 ounces cremini mushrooms (or white button)
- 2 tablespoons olive oil
- 1/4 cup diced small onion
- 3 cloves garlic (minced)
- 1/3 cup raw cashews (or hemp seeds, sunflower seeds for nut free)
- 1/4 cup nutritional yeast
- 1/4 teaspoon garlic powder
- 1 tablespoon chopped fresh Italian parsley
- 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 cup panko breadcrumbs
- pinch of red chili flakes
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 72mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 10mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.