The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Vegan Strawberry Milkshake
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 14%
CARBS 69G50% OF CAL
12G FIBER15G OTHER42G TOTAL SUGAR
FAT 35G56% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended shake with strawberry, banana, and plant-based milk. Smooth, protein-rich, and naturally sweet.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen strawberries
- 1 frozen banana, peeled and cubed
- 1 cup unsweetened almond milk (plain or vanilla)
- 1 tablespoon pure maple syrup or pitted medjool date
- 1 teaspoon vanilla
- 1 tablespoon cocoa/cacao powder, optional
- 1 scoop protein powder, optional
- dairy-free whipped cream
- shredded coconut
- cacao nibs
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 14%
CARBS 69G50% OF CAL
12G FIBER15G OTHER42G TOTAL SUGAR
FAT 35G56% OF CAL
24G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 165mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 460mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.