Vegan Stir Fry
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Nora Cooks · by Nora★ 5.0 (15)

Vegan Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 30%
CARBS 32G39% OF CAL
7G FIBER9G OTHER16G TOTAL SUGAR
FAT 16G46% OF CAL
2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An easy vegan stir fry loaded with vegetables and soy curl chicken with an amazing sauce made from soy, agave, ginger, garlic, and sesame oil.

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Nutrition & ingredients

Ingredients

serves 4
  • 4 ounces soy curls (half a bag)
  • 3 cups water
  • 2 1/2 tablespoons Butler Chik-Style Seasoning, optional
  • 2 tablespoons olive oil, divided
  • 1 small onion, diced
  • 1 medium zucchini, sliced and halved or quartered
  • 2 cups broccoli florets
  • 1 medium carrot, peeled and chopped
  • 8 ounces mushrooms, sliced
  • 1 red bell pepper, seeded and chopped into large chunks
  • 4 cloves garlic, minced
  • 2 teaspoons fresh minced ginger
  • 1/2 cup cashews or peanuts, optional
  • chopped green onions
  • sesame seeds
  • 1/2 cup vegan no chicken broth (or vegetable broth)
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup agave
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon cornstarch
PREP
20M
SODIUM
629MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.