Vegan Stew - Classic & Hearty!
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Nora Cooks · by Nora★ 4.9 (20)

Vegan Stew - Classic & Hearty!

NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 29%
CARBS 37G52% OF CAL
8G FIBER22G OTHER7G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick and hearty vegan stew packed with potatoes, vegetables, and soy curls as a meat substitute. Warming and comforting on cold nights.

mainamericansoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 3 cups warm water
  • 1 tablespoon better than bouillon vegetable paste*
  • 1 tablespoon soy sauce
  • 8 ounce bag soy curls
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 3 tablespoons all purpose flour
  • 2-3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup red wine (may leave out if needed)
  • 6 cups vegetable broth
  • 1 1/2 pounds potatoes, peeled and cubed (about 2 russets)
  • 4 medium carrots, peeled and cut into 1 inch pieces
  • 4 stalks celery, cut into 1 inch pieces
  • 3 tablespoons tomato paste
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 cup cornstarch*
  • 1/2 cup water
  • 1 cup frozen green peas, thawed
  • salt + pepper, to taste
  • fresh chopped parsley, optional for garnish
PREP
20M
SODIUM
765MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.